How motherhood started my self-care journey...

I've always struggled with self-care. It's always been easier to care for others, put them first, make sure everyone around me is happy and content, no matter the personal expense. What I discovered from a lifetime of this practice is that it's exhausting and it's impossible. You can't please everyone. It's detrimental to hold yourself responsible for the happiness of others.

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How I got here...

In the summer of 2015 my mother died unexpectedly and my view of life, the world and my role in it changed forever. My heart heavy with confusion and grief, I continued my healing journey. This led me to a wise woman who helped me understand the importance of knowing what I love, what I want, what’s important to me and what my true purpose is in this world…

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