Self Care as a Mirror with Charity Murphy
"I was able to understand my own feelings and become the mirror of hope to my child who was in residential treatment."- Charity Murphy
Charity is dedicated to empowering busy women to make massive changes in their lives, one step at a time. She believes that every woman has the potential to live a fulfilling and meaningful life, no matter how busy or overwhelmed they may feel.
Charity uses a variety of tools and techniques to help her clients set and achieve their goals, build self-confidence, and find greater joy and meaning in their lives.
Her supportive and nurturing approach creates a safe space where women can come together, share their stories, connect with each other, and grow into their most authentic selves.
She understands that making time for ourselves and prioritizing our own well-being can be challenging amidst the demands of daily life. That's why she's committed to helping her clients make time for themselves and find the passion and purpose they deserve. With her guidance and support, you can tap into your inner strength, potential and create a happier, more fulfilling life.
IN THIS EPISODE:
*Why women aren't taking time for self-care
*Simple ways to take care of YOU
*The biggest Myth about Self-Care
*Self-care as a mirror for your teen
AND SO MUCH MORE!
MENTION:
Rise Sister Rise by Rebecca Campbell
https://mc.rebeccacampbell.me/shop/books/rise-sister-rise/
Whitney Freya- online meditation art class
https://whitneyfreyastudio.com/courses
CONNECT with CHARITY:
SoulSister Circle on Facebook: https://www.facebook.com/groups/soulsistercirclewithcharity
Instagram: https://www.instagram.com/charityamurphy/
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