Workout like a Woman with Whitney Mack
Whitney Mack
is a certified Holistic Health Coach (HHC) through the Institute for Integrative Nutrition, with specialized training in hormone health as well as a certified group coach with ACE Fitness. Whitney works with women in simplifying and accelerating their journey of whole-being health (mental, physical, emotional, relational and spiritual) with an approach that's rooted in the science of female-specific biology.
Diet culture, fitness trends and mainstream health advice have failed women miserably as they were designed by men for male bodies without consideration for female hormones and their impact on nutritional support and movement—not just in reproductive years but throughout the life span: in perimenopause, menopause, and post-menopause. As a result, women have expectations for their whole-being health that are impossible to fill, and do not have access to the knowledge and resources that help them step into their vitality, strength and stamina in life and work.
Whitney invites women to align their life, work, nutrition and movement to work synchronistically with their female physiology in a simple and flexible way that busy lives require.
Women learn how to tune in to the wisdom and language of their own unique body as a compass, and biohack their female hormonal advantage, while confidently stepping into who they truly are—for themselves and within the relationships, commitments and communities they care most about.
In this episode we talk about:
*cycles and seasons of our body
*coming home to your body
*cultivating intuition with stillness and presence
*cycling your workouts
*women’s hormonal seasons
*medicine wheels
*puberty through menopause + what’s going on with your body
*using intuition to attune to our body and what she needs
*healthy Food vs. Nourishing Food
*intermittent fasting when it’s supported and when it’s not
Connect with Whitney:
Website: https://www.whitneymack.com
Instagram: https://www.instagram.com/whitneymackhhc/
Facebook: https://www.facebook.com/whitneymackhhc
We Mention:
Sarah Jenks -https://sarahjenks.com/holywoman/
Kate Northrop - https://originmembership.com
Alissa Vitti -https://www.floliving.com cycle tracker -https://myflotracker.com
Granddaughter Crow - lhttps://www.granddaughtercrow.com/index.html
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